Don’t panic if you’re in a toxic relationship. We’re here to help you whether you’re wondering how to fix a toxic relationship or leave it.
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No relationship is without its flaws. There are bound to be times in your relationship when plans may not go as hoped. If two people don’t respect each other, then that’s a big no-no in any type of relationship – whether it’s romantic or business-related.
What is a toxic relationship?
A relationship can be toxic if it is characterized by damaging one’s self-esteem and depleting his or her emotional energy. Healthy relationships contribute to someone’s self-esteem and emotional energy, whereas toxic relationships damage our sense of self-worth and leave us with little vigor.
Any relationship that is focused on violence or abuse is toxic and destructive. It’s an immediate red flag, not only for the abuser but for the person on the receiving end too. If you’re in such a situation, it’s time to read this how to fix a toxic relationship.
How to Fix a Toxic Relationship – or leave it
1. What does a toxic person look like?
A toxic person will make fun of you and your ideas, making it difficult for people to take you seriously. Often, their criticisms come as jokes which will sound just like those of your close friends and family members, especially those how can be a little sarcastic.
Notice that even though some of these comments may sound like it’s just a joke between friends or family, that is not necessarily always the case if the remarks are starting to include underlying attacks, criticisms, and negative implications on who you really are as a person. They will soon start planning how they want to control the relationship and what they want you to do and whenever they say something about what you should or shouldn’t do.
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2. What does a toxic relationship look like?
A toxic relationship is one where there is an unhealthy share of control – whether in a committed relationship or among friends or parents and their adult children. Control can be exercised by inducing guilt in the “victim”. Guilty reminders happen when you do something that they don’t like and will often get someone else to convey their sense of disappointment or hurt.
If you’ve ever tried to get some love and affection from your significant other only to receive the opposite reaction and be made to feel bad for bringing up an issue that upset them, you’re in a toxic relationship for sure.
The conversation that starts with “I’m upset/hurt because of the way that you…” quickly turns into one in which you’re consoling them. You can’t help but feel responsible for being so selfish as to upset your partner.
How to fix a toxic relationship
We all agree it’s probably not a great idea to stay in a toxic relationship, so if you’re thinking of how to fix a toxic relationship, you have to also be willing to walk away. It can be tempting because we feel like we really don’t have the power and the choice and we’re kind of stuck, but ultimately, if nothing changes, what happens is your toxic partner knows you won’t really do anything about their behavior even though you say you will.
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